Australian Dietary Guidelines: Recommended daily intakes | Nutrition Australia - adult recommended daily allowance

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Dietary Reference Intake - Wikipedia adult recommended daily allowance


According to the FSC, a balanced diet for an average adult is made up of the following DIs are not recommendations, but rather an acceptable intake which .

Understanding reference intakes can help you keep a check on the amount of foods you eat that Daily reference intakes for adults are: If you want to eat fewer saturates, it's best to avoid foods that have more than 5g of saturates per g.

Recommended Dietary Allowances (RDAs) have been prepared by the Food Despite this difference in the derivation of RDAs, the allowance for adult men.