This isn't the only reason teens lose sleep, though. Lots of people have insomnia — trouble falling or staying asleep. The most common cause of insomnia is.
Adolescent insomnia is a common condition that negatively impacts a developing young adult's mental and physical health. While the treatment.
An increased amount of screen time throughout the day has been linked to insomnia and symptoms of depression in adolescents. Electronic devices emit an artificial blue light that can suppress the release of the body’s sleep-inducing hormone, melatonin. Limiting overall daily screen.