Teenagers - Fuel your body - sports to stay fit for teens

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Simple Ways to Get Fit As a Teenager - wikiHow sports to stay fit for teens


Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team.

Active teens are healthy teens, but some kinds of activities may be better than others. New research published Monday in the journal Pediatrics.

Teens can be active in sports and structured exercise programs that include muscle- and bone-strengthening activities. Weight training, under supervision of a.